11/03/2018 - 12/16/2018
7:00 pm - 8:15 pm
The Hatha Yoga Center
4556 University Way NE, Ste. 204
Seattle, WA 98105
Yoga for Fertility Weekly Class
We use specific yoga postures for each phase of your monthly cycle, to stimulate and tone the reproductive system. The body’s hormone levels can be regulated by addressing the endocrine and nervous systems through yoga postures, breathing and relaxation practices. Chronic stress has been shown to adversely affect fertility, and yoga is a well-recognized stress-reducer. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times. Pre-registration required; no drop-ins. Please register below.
Bring: Yoga mat & blanket.