06/01/2020 - 07/06/2020
7:00 pm - 8:15 pm
The Hatha Yoga Center
4556 University Way NE, Ste. 204
Seattle, WA 98105
Please join me for Energy Medicine Yoga Classes! I love offering this class, which integrates Hatha Yoga with Energy Medicine and Qigong. We will weavd together techniques from all these practices, deepening the work we can do with our yoga practice. Qigong and Energy Medicine work with the Chinese meridian system, as well as several other energy systems in the body. We will learn specific practices to clear blocked energy, improve sleep, boost energy levels, and promote healing. This practice is very effective for issues like insomnia, low energy and fatigue, emotional stress, anxiety, poor immunity, hormonal imbalances, and many others.
I have personally found this combination of approaches to be extremely effective. Benefits include stronger immunity, increased energy levels, improved ability to focus, better sleep and enhanced feelings of well-being. You will notice improved physical, mental and emotional health with regular practice of some simple techniques. This class is open to women and men, and any level of yoga experience, including beginners, are welcome. The practices are simple but very powerful. Come join us and experience the benefits yourself!
I have been studying ZY Qigong since 2014 with my teachers Claire and Jerigtu from Inner Mongolia. I hold a Master Teacher certification in Energy Medicine Yoga from Lauren Walker, author of Energy Medicine Yoga, and The Energy Medicine Yoga Prescription. I have been a registered yoga teacher for over 20 years, and am a Certified Yoga Therapist.
Here’s what some recent students have to say about the class:
“I leave each week feeling both grounded and relaxed. It’s like a Reset button!” J.S.
“I’ve learned so much in this class, and been able to apply it in my own life with great results.” L.D.
“Thank you so much for this class. Every Monday night I go home feeling wonderful.” A.A.
“I would highly recommend this class.” J.P.