07/05/2021 - 08/02/2021
7:00 pm - 8:15 pm
Please join me for the Summer Session of EnerQi Yoga! I love offering this class, which integrates Hatha Yoga with Energy Medicine and Qigong. We will weave together techniques from all these practices, deepening the impact of our yoga practice. Qigong and Energy Medicine work with the Chinese meridian system, as well as several other key energy systems in the body. We will learn specific practices to clear blocked energy, improve sleep, boost energy levels, and promote healing. EnerQi Yoga is very effective for addressing issues like fatigue, emotional stress, anxiety, poor immunity, hormonal imbalances, insomnia, and many others.
For Summer session, we will be working with the Fire Element, which is associated with Summer and also with 4 meridian systems: Heart, Circulation-Sex (Pericardium), Small Intestine and Triple Warmer. Unbalanced Fire can manifest as anxiety, and inability to concentrate. We will be doing practices to help shift this toward balanced Fire, which manifests instead as joy and inspiration.
You will notice improved physical, mental and emotional health with regular practice of some simple techniques. This class is open to women and men, and any level of yoga experience, including beginners, are welcome. The practices are simple but very powerful. Come join us and experience the benefits yourself!
Starting this session, classes are being offered both ONLINE via Zoom, and IN-PERSON. Class will meet at the Hatha Yoga Center in Seattle, and I will be Livestreaming the class from there. All classes are recorded so students can access the recorded classes if unable to join the class at the scheduled time. Please note there is no class on July 12.
About the instructor, Lynn Jensen: I have been teaching yoga since 1997, and EnerQi Yoga since 2016. I began studying Qigong in 2014 with my teachers Claire and Jerigtu, Qigong Masters from Inner Mongolia. I am a certified Master Teacher of Energy Medicine Yoga, from Lauren Walker, author of Energy Medicine Yoga, and The Energy Medicine Yoga Prescription, and have also studied with Donna Eden, author of Energy Medicine and Energy Medicine for Women. I am registered yoga teacher at the EYT-500 level through the Yoga Alliance, and a Certified Yoga Therapist through the International Association of Yoga Therapists. Integrating and sharing these amazing practices is one of my passions as a yoga teacher!
Here’s what some recent students have to say about the class:
“I leave each week feeling both grounded and relaxed. It’s like a Reset button!” J.S.
“I’ve learned so much in this class, and been able to apply it in my own life with great results.” L.D.
“Thank you so much for this class. Every Monday night I go home feeling wonderful.” A.A.
“I would highly recommend this class.” J.P.