09/13/2021 - 11/01/2021
7:00 pm - 8:15 pm
Class will be meeting ONLINE via Zoom for Fall Session, due to recently reinstated COVID restrictions on in-person classes. THE LIVE ONLINE CLASS IS FULL for Fall session. You can still register to receive the On-Demand, recorded classes.
Please join me for the Fall Session of EnerQi Medicine Yoga! I love offering this class, which integrates Hatha Yoga with Energy Medicine and Qigong. We will weave together techniques from all these practices, resulting in a much more powerful yoga practice. Qigong works with the Chinese meridian system, and Energy Medicine works with 8 other key energy systems in the body. We will learn specific practices to target each energy system, to clear blocked energy, improve sleep, boost energy levels, and promote healing. EnerQi Medicine Yoga is very effective for addressing issues like fatigue, emotional stress, anxiety, poor immunity, hormonal imbalances, insomnia, and many others.
For Fall session, we will be working with the Earth Element, which is associated with transitions between seasons and also with Metal Element, which is associated with Fall. Unbalanced Earth can manifest as worry, and unbalanced Metal as a need to control, and an inability to let go. We will also be working with Radiant Circuit energy, which is also called the “Joy Circuits”. This energy system contains some of the most powerful healing energy in the body.
You will notice improved physical, mental and emotional health with regular practice of some simple techniques. This class is open to women and men, and any level of yoga experience, including beginners, are welcome. The practices are simple but very powerful. Come join us and experience the benefits yourself!
All classes are recorded so students can access the recorded classes if unable to join the class at the scheduled time.
About the instructor, Lynn Jensen: I have been teaching yoga since 1997, and EnerQi Medicine Yoga since 2016. I began studying Qigong in 2014 with my teachers Claire and Jerigtu, Qigong Masters from Inner Mongolia. I am a certified Master Teacher of Energy Medicine Yoga, from Lauren Walker, author of Energy Medicine Yoga, and The Energy Medicine Yoga Prescription, and have also studied with Donna Eden, author of Energy Medicine and Energy Medicine for Women. I am registered yoga teacher at the EYT-500 level through the Yoga Alliance, and a Certified Yoga Therapist through the International Association of Yoga Therapists. Integrating and sharing these amazing practices is one of my passions as a yoga teacher!
Here’s what some recent students have to say about the class:
“I leave each week feeling both grounded and relaxed. It’s like a Reset button!” J.S.
“I’ve learned so much in this class, and been able to apply it in my own life with great results.” L.D.
“Thank you so much for this class. Every Monday night I go home feeling wonderful.” A.A.
“I would highly recommend this class.” J.P.