03/05/2024 - 04/23/2024
5:30 pm - 7:00 pm
12549 28th Ave NE
Seattle, WA 98125
Yoga for Fertility In-Studio Weekly Class (meets in N.E. Seattle)
In a Harvard-based study, women who participated in a yoga and relaxation program nearly tripled their chances of pregnancy, compared to those not in the program. Yoga for Fertility works!
Yoga for Fertility is designed for women who are currently trying to conceive, whether using natural or assisted reproductive techniques. We will practice specific yoga postures for each phase of your monthly cycle, to stimulate and support the reproductive system, and regulate hormone levels. In addition to yoga postures, we will learn fertility-supporting breathing and relaxation practices, as well as some energy medicine techniques. Chronic stress has been shown to adversely affect fertility, and yoga is a well-recognized stress-reducer. All levels of yoga experience are welcome, and modifications will be offered for those doing assisted cycles.
This class meets at Blosm Studio, in the Lake City area of N.E. Seattle. Class on 3/19 will meet via Zoom. Register below. Pre-registration required, no drop-ins.
*Note: Class fees are refundable if withdrawal is due to medical reasons, or after the initial session only. Refunds will be less a $25 registration fee, and will be pro-rated.