01/11/2024 - 02/29/2024
7:00 pm - 8:30 pm
Yoga for Fertility Thursday LIVE Online Class
In a Harvard-based study, women who participated in a yoga and relaxation program nearly tripled their chances of pregnancy, compared to those not in the program. Yoga for Fertility works!
Yoga for Fertility uses specific yoga postures for each phase of your monthly cycle, to stimulate and support the reproductive system. Yoga for Fertility also helps regulate hormone levels by working on the endocrine system through yoga postures, breathing and relaxation practices. Chronic stress has been scientifically shown to adversely affect fertility, and yoga is a well-recognized stress-reducer. All levels of yoga experience are welcome. Modifications will be offered for those doing assisted cycles.
Please note that this class will be meeting LIVE ONLINE via Zoom. You will also receive a recording of each weekly class to practice with at home during the week. Register below (pre-registration required).
Bring: Yoga mat, blanket, yoga block & strap
*Note: Class fees are refundable if withdrawal is due to medical reasons, or after the initial class session only. Refunds will be less a $25 registration fee, and will be pro-rated.