Yoga for Fertility
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About the Book
Yoga & Fertility: A Journey to Health and Healing By: Lynn Jensen and Jill PetigaraYoga and Fertility offers a wealth of information for women who are trying to conceive, whether or not they are already yoga practitioners. Lynn and Jill are highly experienced yoga teachers and practitioners, who have been teaching ongoing yoga for fertility classes, workshops and retreats for many years. The book clearly shows how yoga can help with fertility, as well as explaining specific benefits of the yoga poses. Yoga practices are offered in a useful, practical way with plenty of photos and clear descriptions. Readers will easily be able to do these simple but effective practices at home, regardless of previous yoga experience. In addition to yoga routines, the authors suggest approaches such as breathing practices, visualizations, affirmations and the use of complementary medicine modalities to improve fertility. They also discuss other factors which may impact fertility, such as stress, nutrition, body weight and exercise, and provide an overview of recent research on these topics, as well as positive suggestions to address these areas. “ Yoga for Fertility is a great resource for women seeking to optimize their fertility… Take full advantage of this powerful tool.” Nancy A. Klein, MD, Reproductive Endocrinologist, Seattle Reproductive Medicine, Seattle, WA
About the Video
Yoga for Fertility: Simple Practices for Fertility Support By: Lynn JensenGentle Yoga for Fertility practice for all levels! Lynn Jensen, E-RYT, RPYT, MBA expertly guides you through gentle but powerful poses, breathing and relaxation practices that support your fertility, reduce stress, and improve your chances of conception. 7 videos with over 2 hours of fertility-enhancing practices! Yoga for Fertility video includes:
- Overview of the benefits of Yoga for Fertility
- Pre-ovulatory routine for 1st half of your cycle, with modifications for menstrual flow days (42 mins)
- Post-ovulatory routine for 2nd half of your cycle (40 mins)
- Breathing and relaxation/visualization practices
- Pelvic floor strengthening practice
Yoga para FertilidadLynn Jensen y Carla Heilbron te guían de manera experta a través de posturas suaves pero poderosas, prácticas de respiración y relajación que respaldan tu fertilidad, reducen el estrés y mejoran tus probabilidades de concebir.Incluye 7 videos con más de 2 horas de prácticas para mejorar la fertilidad.
Este programa incluye:
- Resumen de los beneficios del Yoga para la Fertilidad
- Rutina preovulatoria para la primera mitad de tu ciclo, con modificaciones para los días de flujo menstrual (42 minutos)
- Rutina post-ovulatoria para la segunda mitad de tu ciclo (40 minutos)
- Prácticas de respiración y relajación
- Práctica de fortalecimiento del piso pélvico
Vista Previa de Video
Yoga for Healthy Hormones: A Daily Yoga Routine for Hormonal BalanceWhat does yoga have to do with your hormones? Plenty! In the Yoga for Healthy Hormones video, we will explore using yoga to support hormonal health, by choosing poses and practices that help to regulate and balance the endocrine system. The endocrine system is the system of hormone-producing glands that control important bodily functions, as well as impacting our moods. This video offers a 45-minute hormone-balancing yoga practice. Also included is a short intro video explaining how hormones impact your health, and yoga’s role in helping to regulate hormones. Regular practice with this video will help support healthy hormones, to enhance your physical, mental, and emotional health.
This video is now available on Vimeo on Demand for immediate download and streaming. It is for anyone interested in using yoga to help maintain a healthy hormonal balance, and is appropriate for all levels of yoga practitioners, including beginners.
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