Yoga for Fertility helps prepare your body for a successful conception and pregnancy.
Trying to conceive? Yoga for Fertility classes and workshops are designed to support women or couples who are trying to conceive, either naturally or through assisted reproductive technology. Yoga for Fertility uses specific yoga postures and practices to stimulate and tone the reproductive system, and enhance the flow of energy and circulation.
Yoga for Fertility also helps regulate hormone levels by improving endocrine system function. Yoga is also well-recognized as a reducer of stress, anxiety and depression, all of which can accompany, and exacerbate, fertility challenges. In a recent Harvard-based study, women participating in a yoga and relaxation program nearly tripled their chances of becoming pregnant. Yoga for Fertility works!
Weekly Classes, Workshops & Retreats
Yoga for Fertility Classes are currently being offered ONLINE only, due to COVID restrictions. Weekly classes are generally held in 8-week sessions, and pre-registration is required. Visit the Class Page to learn more. Yoga for Fertility Workshops and Retreats are offered several times a year. I also offer Private Yoga for Fertility, Yoga for Healthy Hormones, and Energy Medicine Yoga Instruction as well as Fertility Coaching, tailored to address where you are on your fertility journey, and where you’d like to be!
DVD and Video Download now available!