Yoga for Fertility helps prepare your body for a successful conception and pregnancy.
Trying to conceive? Yoga for Fertility classes and workshops are designed to support anyone who is currently wanting to become pregnant, either naturally or through assisted reproductive technology. We also welcome anyone pursuing egg freezing, to support future pregnancy. Yoga for Fertility uses specific yoga postures and practices to stimulate and tone the reproductive system, balance hormones, and improve circulation and energy flow.
Yoga for Fertility helps regulate hormone levels by improving endocrine system function. It is also well-recognized as beneficial for stress, anxiety and depression, all of which can accompany, and exacerbate, fertility challenges. In a recent Harvard-based study, women participating in a yoga and relaxation program nearly tripled their chances of becoming pregnant. Yoga for Fertility works!
Weekly Classes, Workshops & Retreats
Yoga for Fertility Classes are currently being offered ONLINE only, due to COVID restrictions. Weekly classes are generally held in 8-week sessions, and pre-registration is required. Visit the Class Page to learn more. Yoga for Fertility Workshops and Retreats are offered several times a year. I also offer Private Yoga for Fertility, Yoga for Healthy Hormones, and Energy Medicine Yoga Instruction as well as Fertility Coaching, tailored to address where you are on your fertility journey, and where you’d like to be!
Yoga for Fertility Downloadable Video now available!