Weekly Yoga for Fertility Classes

Classes are being offered ONLINE ONLY until further notice All classes are recorded so it is possible to register to receive the recorded classes if unable to join the Live online classes.

 
Thursday Evening Yoga for Fertility Class

Thursdays,  7:00-8:30 pm PST    May 6 – June 24   

This class is open to women who are currently trying to conceive, either naturally or using assisted reproductive technology.  All levels of yoga experience are welcome.  If you are currently taking other yoga classes, Yoga for Fertility class will teach you how to modify your practice to better support your fertility, including for each phase of your cycle.  You will also receive a recording of each week’s practice, to use for home practice in between classes, or in case you miss a weekly Live class.
A key element of the Live classes is our check-in at the beginning of each class, which helps us build a community of support as we navigate together the often choppy waters of life with fertility challenges.
Register for Thursday class»

 

Sunday Yoga for Fertility Class

Sundays  7:00-8:30 pm PST     May 2 – June 27  (Continuing students, please note NEW START TIME for this session!)
This class is open to women who are currently trying to conceive, either naturally or using assisted reproductive technology.  All levels of yoga experience are welcome. If you are currently taking other yoga classes, Yoga for Fertility class will teach you how to modify your practice to better support fertility, including for each phase of your cycle.  You will also receive a recording of each week’s practice, to use for home practice in between classes, or in case you miss a weekly Live class.
A key element of the Live classes is our check-in at the beginning of each class, which helps us build a community of support as we navigate together the often choppy waters of life with fertility challenges.
Register for Sunday class» 

 

On-Demand Yoga for Fertility Classes 

This option is for anyone who is not able to attend class at the scheduled hours for the online Live classes listed above.  If you register for this option, you will received the recordings of each Thursday evening Live class for the 8-week session, shortly after the Thursday Live class meets (by about 9:30 p.m. PST on Thursdays).   The recording will be the complete class, except for the initial check-in with the Live class, so the recordings will generally be for a yoga practice of around 45-50 minutes, plus the instructor’s comments.  The recordings are yours to download, to allow you to practice on your own schedule.

Register for Recorded Classes

 

Testimonials from past Yoga for Fertility students:

“Thank you for what you do. I’m confident that my yoga practice and your support were key to me finally having a positive outcome.” G.H.

I am completely blown away!  Positive HPT and just heard back from the doctor’s office….it’s Official!!  I can’t even think straight – I am so stunned.  I wanted to thank you for your workshop and the poses…..legs up the wall!!!   Thank you ever so much!  L. I.

You and your yoga class were so incredibly helpful to me. The class connected me to my body in new ways that really helped me heal from my miscarriages and prepare my body for future pregnancies. It also introduced me to wonderful supportive people that have been a huge part of my coping during this journey. Thank you so much for sharing your knowledge and stories with me. I am very grateful.”  B.L.S.

I would especially like to thank you for what you’re doing! I believe that without yoga I wouldn’t be happily pregnant right now. It helped me a lot on my journey and encouraged me to be positive. And I’ve learned to BREATHE!   Thank you again!   A.O.

I started doing yoga every day, and it helped me work through the grief of losing my mother in 2014, followed by a miscarriage in 2015.   All my friends told me I was too stressed to get pregnant, and I didn’t really know what they meant. I knew I was under an amazing amount of stress, but I didn’t know how to stop it. Doing yoga every day got me out of my head and helped me to listen to my body, and eventually helped reduce my stress and anxiety. I just started doing 15 minutes a day and following the sample lesson in Lynn’s book….I even started teaching yoga to my co-workers! Despite hearing from several doctors that I had hardly any chance of getting pregnant with my own eggs (because of having an FSH of 48 at one point!) I am now 12 weeks pregnant on a natural cycle, and I know yoga helped me get to this place and has truly changed my outlook and my life.” M.E.

I found yoga to be so helpful to me this past cycle, physically, mentally and spiritually. And the safe, nurturing environment of the class is a wonderful way of finding support during what can otherwise be a difficult and challenging time. Good luck to you, and to your future classes, as I’m “graduating!”  E.L.

I just have to say again how encouraged I am by the results I’m seeing (in doing the sequences consistently). Things that use to “trigger” me emotionally now have no impact on me (?!?!). I am so steady and regulated that I feel as though I am in a foreign body; historically I would have intense and unmanageable emotional and visceral reactions to triggers. As a highly vata individual, I am experiencing groundedness for the first time. What a gift. My marriage has improved as a result and my husband thanks you!  L.G.  (Lynn’s note:  This is from a yoga teacher who had been teaching yoga for 5 years, but had never learned to use yoga to calm her central nervous system.   She is now pregnant – a surprise, natural pregnancy!)