Yoga for Fertility Classes

Classes are offered in 3 formats:  In-Studio, Live Online or On-Demand 

In a Harvard-based study, women participating in a yoga and mind-body program conceived at a rate almost 3 times greater than women who were not in the program!

Success comes from taking charge of the things you CAN control on your fertility path, including your physical, emotional and mental health.  When you join my Yoga for Fertility classes, you will learn yoga practices to support your fertility in all of those areas.  And, you immediately become part of a very supportive community, with opportunities to connect with others in my classes.  Find the support you need to realize your dream of being a parent!

My Yoga for Fertility classes are designed to help to balance the body’s hormonal system, increase energy flow, reduce stress, and nourish the reproductive organs.  I offer modifications and specific yoga postures to support each cycle phase, whether you are TTC naturally, or using assisted reproductive technology.  I also incorporate yoga philosophy concepts that offer a way to work with the emotional and mental stress of fertility challenges. Yoga for Fertility addresses mind, body and spirit, optimizing your ability to conceive and enjoy a healthy pregnancy.

Class enrollment is limited to 16 students, so the class environment is small, personal and very supportive.  All experience levels are welcome. I also offer modifications for anyone doing assisted reproductive treatments such as IUI, IVF or FET cycles.  If you are already practicing yoga, it is highly recommended that you attend a session of Yoga for Fertility to learn how to use yoga to support your fertility, and how to adapt poses during various parts of your cycle.  Scroll down to see Testimonials from past Yoga for Fertility students about the classes!

I developed the curriculum for the Yoga for Fertility classes, starting in 2002, based on my extensive research on yoga and its effects on hormones and the reproductive system.  In class, we also use my book Yoga and Fertility, A Journey to Health and Healing In my teaching, I draw on my 20 years of yoga teaching experience, and my own personal challenges with fertility.  I am also a Certified Yoga Therapist, and a Master Teacher of Energy Medicine Yoga, so am often sprinkling energy medicine practices into my classes!


Tuesday Evening Yoga for Fertility In-Studio Class (Seattle)

Tuesdays, 5:30-7:00 pm PST    March 14 – April 25    (7 weeks)

This class is open to women who are currently trying to conceive, either naturally or using assisted reproductive technology.  All levels of yoga experience are welcome.  If you are currently taking other yoga classes, Yoga for Fertility class will teach you how to modify your practice to better support your fertility, including for each phase of your cycle. My Yoga for Fertility classes include specific energy medicine techniques to support fertility.
Register for Tuesday class»


Thursday Evening Yoga for Fertility LIVE ONLINE Class

Thursdays, 7:00-8:30 pm PST    March 9 – April 27    (8 weeks)

This class is open to women who are currently trying to conceive, either naturally or using assisted reproductive technology.  All levels of yoga experience are welcome.  If you are currently taking other yoga classes, Yoga for Fertility class will teach you how to modify your practice to better support your fertility, including for each phase of your cycle. My Yoga for Fertility classes include specific energy medicine techniques to support fertility.
You will also receive a recording of each week’s practice, to use for home practice in between classes, or in case you miss a weekly Live class.
Register for Thursday class»

 

Sunday Evening Yoga for Fertility LIVE ONLINE Class       

Sundays,  5:30-7:00 pm PST     March 12 – April 23  (7 weeks)    

This class is open to women who are currently trying to conceive, either naturally or using assisted reproductive technology.  All levels of yoga experience are welcome. If you are currently taking other yoga classes, Yoga for Fertility class will teach you how to modify your practice to better support fertility, including for each phase of your cycle. My Yoga for Fertility classes include specific energy medicine techniques to support fertility.
You will also receive a recording of each week’s practice, to use for home practice in between classes, or in case you miss a weekly Live class.
Register for Sunday class» 

 

On-Demand Yoga for Fertility Classes 

Receive 8 weeks of recorded Yoga for Fertility classes
This option is for anyone who is unable to attend the regularly scheduled Live Online classes, or who prefers to do a Yoga for Fertility practice on their own schedule,
If you register for this option, you will receive a recorded class each week, each with a different theme and unique Yoga for Fertility routine.  The recordings will be the complete class (except for the initial check-in with the Live class), so the recordings will be for a yoga practice of around 45-50 minutes, plus the instructor’s comments.
Modifications for different parts of the monthly cycle will be offered.  The recordings are yours to download, to allow you to practice on your own schedule.
Register for On-Demand Recorded Classes

Testimonials from past Yoga for Fertility students:

I would especially like to thank you for what you’re doing! I believe that without yoga I wouldn’t be happily pregnant right now. It helped me a lot on my journey and encouraged me to be positive. And I’ve learned to BREATHE!   Thank you again!   A.O.

“Thank you for what you do. I’m confident that my yoga practice and your support were key to me finally having a positive outcome.” G.H.

I am completely blown away!  Positive HPT and just heard back from the doctor’s office….it’s Official!!  I can’t even think straight – I am so stunned.  I wanted to thank you for your workshop and the poses…..legs up the wall!!!   Thank you ever so much!  L. I.

I found yoga to be so helpful to me this past cycle, physically, mentally and spiritually. And the safe, nurturing environment of the class is a wonderful way of finding support during what can otherwise be a difficult and challenging time. Good luck to you, and to your future classes, as I’m “graduating!”  E.L.

You and your yoga class were so incredibly helpful to me. The class connected me to my body in new ways that really helped me heal from my miscarriages and prepare my body for future pregnancies. It also introduced me to wonderful supportive people that have been a huge part of my coping during this journey. Thank you so much for sharing your knowledge and stories with me. I am very grateful.”  B.L.S.

I just have to say again how encouraged I am by the results I’m seeing (in doing the sequences consistently). Things that use to “trigger” me emotionally now have no impact on me (?!?!). I am so steady and regulated that I feel as though I am in a foreign body; historically I would have intense and unmanageable emotional and visceral reactions to triggers. As a highly vata individual, I am experiencing groundedness for the first time. What a gift. My marriage has improved as a result and my husband thanks you!  L.G.  (Lynn’s note:  This is from a yoga teacher who had been teaching yoga for 5 years, but had never learned to use yoga to calm her central nervous system until she took my class.  She is now pregnant – a surprise, natural pregnancy!)