Video: Yoga for Fertility, Simple Practices for Fertility Support

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Gentle Yoga for Fertility practice for all levels! Lynn Jensen, E-RYT, RPYT, C-IAYT, MBA expertly guides you through gentle but powerful poses, breathing and relaxation practices that support your fertility, reduce stress, and improve your chances of conception. 7 videos with over 2 hours of fertility-enhancing practices! Yoga for Fertility video includes:

  • Overview of the benefits of Yoga for Fertility
  • Pre-ovulatory routine for 1st half of your cycle, with modifications for menstrual flow days (42 mins)
  • Post-ovulatory routine for 2nd half of your cycle (40 mins)
  • Breathing and relaxation/visualization practices
  • Pelvic floor strengthening practice

Click here to watch trailer.

Video: Yoga for Fertility, Simple Practices for Fertility Support
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