Yoga for Healthy Hormones

Yoga for Healthy Hormones

Why Yoga for Healthy Hormones?

Yoga is intrinsically designed to work on the chakra system as well as the endocrine system, which is the complex system of glands and organs that produces and manages hormones in your body. The endocrine system controls your body’s metabolism, energy level, reproduction, immunity, moods, sleep and response to stress.

We can experience hormonal imbalances and their side effects due to a variety of factors, including stress, aging, lifestyle choices, genetics, or environmental influences. Yoga can restore healthy hormone levels with poses and practices that help regulate and balance the endocrine system. Yoga for Healthy Hormones brings us back to functioning optimally and feeling our best!

Watch this 5-minute video where I explain how hormones impact your health and how yoga can help.

Enhance Your Physical, Mental and Emotional Health

Yoga for Healthy Hormones will help you understand how hormones impact your health and yoga’s role in helping regulate hormones. Yoga can be helpful for many conditions related to hormonal imbalances, including:

  • Irregular Cycles
  • Cramps
  • Insomnia
  • Low back ache
  • PMS
  • Anxiety
  • Depression
  • Hot flashes
  • Poor immune function
  • Mood swings & irritability
  • Thyroid imbalance
  • Adrenal depletion
  • Low libido
  • Fertility issues
  • Peri-menopausal & menopause symptoms

Experience Yoga for Healthy Hormones

Yoga for Healthy Hormones is based on my Yoga for Fertility teachings, as well as my research to develop the yoga program for a National Institutes of Health study exploring the effects of yoga on menopausal symptoms. The program is for women of all ages. It is designed to address a broad range of hormonally related issues, by helping to rebalance and revitalize the endocrine system. I currently offer Yoga for Healthy Hormones on video or with private instruction.

A Daily Yoga Routine for Hormonal Balance

This downloadable video offers a 45-minute hormone-balancing yoga practice, with information about what part of the endocrine system is being addressed with each pose.

Private Instruction Tailored for You

Private instruction is available for Yoga for Healthy Hormones. Work with me one-on-one to understand your situation and determine what yoga poses and practices will best support your hormonal health, and address any current symptoms you may be experiencing.

After the initial consultation, you will receive a yoga routine that is tailored to your needs and can be practiced at home.

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