Book: Yoga and Fertility, A Journey to Health and Healing


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Whether you are trying to conceive naturally or through assisted reproductive technology, yoga can help enhance your fertility and support a healthy pregnancy. “Yoga for Fertility, A Journey to Health and Healing” is the first book specifically addressing the use of yoga to support fertility. It offers specialized Yoga for Fertility practices for each part of the monthly cycle. The yoga routines improve circulation and energy flow, balance hormones, reduce stress and anxiety, and adapt poses to where you are in your monthly cycle. Plenty of photos and clear descriptions are offered, as well as the way in which each pose is supporting your fertility. Routines are appropriate for all levels of yoga experience.

This book will help you:

  • Redirect blocked energy to improve blood flow to the reproductive center
  • Reduce stress with breathing practices, visualization, and affirmation
  • Modify yoga classes when you’re trying to conceive
  • Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments
  • Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)


Book: Yoga and Fertility, A Journey to Health and Healing
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