Regulating Hormones with Yoga

Hormones have a powerful influence on how we feel day-to-day, as well as on our fertility and overall health. Stress is a major factor affecting hormonal imbalance. As a stress reducer, yoga is a natural way to support and balance our hormonal system.

But yoga does more than this!

Yoga poses also work directly on the endocrine system, helping to balance each of the glands, as well as the overall system. This is because yoga was designed to work on the chakra system, which aligns with the endocrine system. In Yoga for Fertility, we address specific glands, as well as general hormonal balance with poses such as the Hare Pose shown in the photo.