Yoga for Fertility On-Demand Classes
Nov 7 – Dec 19 (6 weeks of recorded classes)
Yoga for Fertility uses specific yoga postures and practices for each phase of your monthly cycle, to stimulate and support the reproductive system. It also helps regulate hormone levels by working directly on balancing the endocrine system. Chronic stress has been shown to adversely affect fertility, and yoga is a well-recognized stress-reducer. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times. Click HERE for more information about Yoga for Fertility.
These classes are designed for anyone currently trying to conceive or pursuing fertility preservation treatments. All levels of yoga experience are welcome.
Register below. This class is offered On-Demand, which means that you will receive a new recorded class each week for the duration of the session, to practice with at your convenience. Recordings include the instructor’s comments and a 45-50 minute yoga practice. New recordings are sent out on Thursday evenings. If you are registering after the start of a session, you will receive recordings of all previous classes plus all upcoming classes.
Equipment: Please have a yoga mat, blanket, yoga block, & strap for your practice.
Note: Class fees are refundable if withdrawal is due to medical reasons, or after the initial class session only. Refunds will be less a $25 registration fee, and will be pro-rated.