Yoga for Fertility On-Demand Classes
8 weeks of unique recorded classes, starting January 13
Yoga for Fertility uses specific yoga postures and practices for each phase of your monthly cycle, to stimulate and support the reproductive system. It also helps regulate hormone levels by working directly on balancing the endocrine system. Chronic stress has been shown to adversely affect fertility, and yoga is a well-recognized stress-reducer. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of a healthy pregnancy by almost 3 times. Click HERE for more information about Yoga for Fertility.
These classes are designed for anyone currently trying to conceive or pursuing fertility preservation treatments. Classes are gentle and appropriate for all levels of yoga experience. Modifications are offered when necessary for pre-ovulation, post-ovulation, and if on your period.
Register below. When you register for the On-Demand classes, you will receive one unique recorded class each week during the session, to practice with at your convenience. If you register after the beginning of the session, you will receive all previous class recordings when you register. Recordings include the instructor’s comments and a 45-50 minute yoga practice.
Equipment: Please have a yoga mat, blanket, yoga block, & strap for your practice.
Note: On-Demand Class fees are non-refundable.