EnerQi Yoga On-Demand Classes

When

March 10, 2025 - April 28, 2025    
9:30 pm - 11:00 pm

Bookings

$195.00
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Event Type

On Demand EnerQi Yoga Classes

Receive a unique recorded class each week for 8 weeks.

EnerQi Yoga integrates Yoga with Energy Medicine and Qigong to create an even more powerful practice. You will learn to work with important energy systems such as the chakras, meridians, aura and others.  With EnerQi Yoga we can target specific energy channels to help release blockages and improve energy flow.  The result is more energy, better sleep, stronger immunity, reduced stress, and improved physical and emotional well-being.

Each session of EnerQi Yoga  has a unique focus.  See description below for the theme of the upcoming session. Click HERE for more information about EnerQi Yoga.

In the March-April session we will work with Wood Element, which is dominant during Spring.  When Wood Element is out-of-balance, it shows up as irritability, anger, frustration and physically as tight muscles.  Balancing Wood element helps transform anger to assertiveness in service of right action.  Wood Element is associated with Liver and Gallbladder meridians. Liver Qi stagnation is quite common in our culture, and can show up in symptoms such as irritability, migraines, insomnia and hormonal imbalances.

Around the Spring Equinox we will also honor Earth Element, which is dominant during the transitions between seasons.  Spleen and Stomach meridians are associated with Earth.   Balancing Earth Element helps us shift negative thinking, and gets us out of “worry mode”.

Registration:  This class is offered On-Demand, which means that you will receive a new recorded class each week for the duration of the session, to practice with at your convenience.  Recordings include the instructor’s comments and a 45-50 minute yoga practice.  New recordings are sent out each Monday evening during the session. All levels of yoga experience are welcome. Pre-registration is required.

Equipment: Please have a yoga mat, blanket, yoga block, & strap to do the practices.

Note: Class fees are refundable if withdrawal is due to medical reasons, or after the initial class session only. Refunds will be less a $25 registration fee, and will be pro-rated.

Bookings

Registration

EnerQi Yoga Recorded Classes for March - April (8 weeks)

$195.00

Registration Information

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Summary

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x EnerQi Yoga On Demand
$195.00
Total Price
$195.00
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