On Demand EnerQi Yoga Classes
Receive a unique recorded class each week for 7 weeks.
“The quantum reality is that life coalesces around energy—to change your life, change your energy. Anything you do to raise your energy to a higher vibration will manifest positivity in your life. “ David Pond
EnerQi Yoga integrates yoga, energy medicine and qigong into a powerful energetic practice. Learn to work with key energy systems including the chakras, meridians, Chinese 5-Element system, the aura and others. In EnerQi Yoga we can target specific energy systems to release blockages, improve energy flow, and strengthen our energetic fields. The many benefits of this practice include: more energy, better sleep, stronger immunity, less stress, better emotional balance, and generally improved physical and mental well-being. Students have reported improvement and even healing of chronic health conditions through regular practice!
Each session of EnerQi Yoga has a unique focus. See description below for the theme of the upcoming session. The practice is gentle and all levels of yoga experience are welcome. Click HERE for more information about EnerQi Yoga.
September – October Session: In the Chinese 5-Element system, Earth Element is dominant during the transitions between seasons, so we will begin the session working with Earth Element. Earth gives us the ability to stand firm and remain grounded in an ever-changing world. The Spleen (yin) and Stomach (yang) meridians are associated with Earth, and we will be working to support and balance the energies of those meridians for the first half of the session. At the Equinox we will transition to Fall which is associated with Metal Element. The latter part of the session will focus on Lung and Large Intestine meridians. Balancing Metal Element helps us release what is not serving us. It helps to clear grief, and let go of the need to control everything around us.
When you register for the On-Demand classes, you will receive a unique recorded class each week to practice with at your convenience. If you are registering after the start of the session, you will receive all previous classes when you register. Recordings include the instructor’s comments and a 45-50 minute yoga practice. All levels of yoga experience are welcome. Register below. Equipment: Please have a yoga mat, blanket, yoga block, & strap for your practice.
Note: On-Demand Class fees are non-refundable.