On Demand EnerQi Yoga Classes

Receive a unique recorded class each week for 8 weeks.

EnerQi Yoga integrates Yoga, Energy Medicine and Qigong into a more powerful practice. Learn to work with key energy systems including the chakras, meridians, Chinese 5-Element system, the aura and others.  In EnerQi Yoga we can target specific energy systems to release blockages, improve energy flow, and strengthen our energetic fields.  The many benefits of this practice include:  more energy, better sleep, stronger immunity, less stress, better emotional balance, and generally improved physical and mental well-being.

Each session of EnerQi Yoga has a unique focus.  See description below for the theme of the upcoming session. The practice is gentle and all levels of yoga experience are welcome.  Click HERE for more information about EnerQi Yoga.

EnerQi Yoga January-February session:  Anti-Aging!   We will work with Water Element, which is associated with Winter season.  Balancing Water Element helps us move out of fear and towards courage to meet life’s challenges.  Kidney (yin) and Bladder (yang) meridians are related to Water Element, so our practice will clear and strengthen these meridians. Kidney is the meridian that is weakens first as we age, so supporting Kidney meridian is a great anti-aging practice!

When you register for the On-Demand classes, you will receive 1 unique recorded class each week to practice with at your convenience.  If you are registering after the start of the session, you will receive all previous classes when you register.  Recordings include the instructor’s comments and a 45-50 minute yoga practice.  All levels of yoga experience are welcome. Register below.   Equipment: Please have a yoga mat, blanket, yoga block, & strap for your practice.

Note: On-Demand Class fees are non-refundable.