EnerQi Yoga Weekly Class – Mondays: In-studio & Live Online
April 27 – June 22 (8 wks, no class on 5/25) 7:00-8:30 p.m. (Pacific Time)
“The quantum reality is that life coalesces around energy—to change your life, change your energy. Anything you do to raise your energy to a higher vibration will manifest positivity in your life. ” David Pond
EnerQi Yoga integrates yoga, energy medicine and qigong into a powerful energetic practice. Learn to work with key energy systems including the chakras, meridians, Chinese 5-Element system, the aura and others. In EnerQi Yoga we can target specific energy systems to release blockages, improve energy flow, and strengthen our energetic fields. The many benefits of this practice include: more energy, better sleep, stronger immunity, less stress, better emotional balance, and generally improved physical and mental well-being.
Each session of EnerQi Yoga has a unique focus. See description below for the theme of the upcoming session. The practice is gentle and all levels of yoga experience are welcome. Click HERE for more information about EnerQi Yoga.
May-June session: We will explore the powerful Chakra system, the system of energy centers described in the yoga tradition. During the 7-week session, we will work through the 7 main chakras, learning physical and energetic aspects of each chakra. Using yoga poses and energy medicine techniques, we will learn how to balance and work with our chakras for optimal mental and physical health. Donna Eden says that if she will have only one energy healing session with a client, she works on their chakra system, because it is so powerful and influences all the other energetic systems. Join me to learn how working with chakra energy can benefit you!
Register below. Pre-registration is required. This is a Hybrid class which meets In-studio in N.E. Seattle and Live Online via Zoom. You don’t have to choose a method of attendance; you can attend however is most convenient for you each week. You will also receive a recording of each weekly class to practice with at home. Before the session begins, you will receive a confirmation email with the Zoom link, studio address and additional information.
Equipment: Please have a yoga mat, blanket, yoga block, & strap available.
Note: Class fees are refundable if withdrawal is due to medical reasons, or after the initial class session only. Refunds will be less a $25 registration fee, and will be pro-rated.