EnerQi Yoga Weekly Class – Mondays: In-studio & Live Online
Sept 14 – Oct 26 (7 weeks) 7:00-8:30 p.m. (Pacific Time)
“The quantum reality is that life coalesces around energy—to change your life, change your energy. Anything you do to raise your energy to a higher vibration will manifest positivity in your life. ” David Pond
EnerQi Yoga integrates yoga, energy medicine and qigong into a powerful energetic practice. Learn to work with key energy systems including the chakras, meridians, Chinese 5-Element system, the aura and others. In EnerQi Yoga we can target specific energy systems to release blockages, improve energy flow, and strengthen our energetic fields. The many benefits of this practice include: more energy, better sleep, stronger immunity, less stress, better emotional balance, and generally improved physical and mental well-being. Students have reported improvement and even healing of chronic health problems from regular practice!
Each session of EnerQi Yoga has a unique focus. See description below for the theme of the upcoming session. The practice is gentle and all levels of yoga experience are welcome. Click HERE for more information about EnerQi Yoga.
September – October Session: In the Chinese 5-Element system, Earth Element is dominant during the transitions between seasons, so we will begin the session working with Earth Element. Earth gives us the ability to stand firm and remain grounded in an ever-changing world. The Spleen (yin) and Stomach (yang) meridians are associated with Earth, and we will be working to support and balance the energies of those meridians for the first half of the session. At the Equinox we will transition to Fall which is associated with Metal Element. The latter part of the session will focus on Lung and Large Intestine meridians. Balancing Metal Element helps us release what is not serving us. It helps to clear grief, and let go of the need to control everything around us.
Register below. Pre-registration is required. This is a Hybrid class which meets In-studio in N.E. Seattle and Live Online via Zoom. You don’t have to choose a method of attendance; you can attend however is most convenient for you each week. You will also receive a recording of each weekly class to practice with at home. Before the session begins, you will receive a confirmation email with the Zoom link, studio address and additional information.
Equipment: Please have a yoga mat, blanket, yoga block, & strap available.
Note: Class fees are refundable if withdrawal is due to medical reasons, or after the initial class session only. Refunds will be less a $25 registration fee, and will be pro-rated.