EnerQi Yoga Weekly Class – Mondays:  Live Online

 January 5 – February 23   (8 weeks)   7:00-8:30 p.m. (Pacific Time)

EnerQi Yoga integrates Yoga, Energy Medicine and Qigong into a more powerful practice. Learn to work with key energy systems including the chakras, meridians, Chinese 5-Element system, the aura and others.  In EnerQi Yoga we can target specific energy systems to release blockages, improve energy flow, and strengthen our energetic fields.  The many benefits of this practice include:  more energy, better sleep, stronger immunity, less stress, better emotional balance, and generally improved physical and mental well-being.

Each session of EnerQi Yoga has a unique focus.  See description below for the theme of the upcoming session. The practice is gentle and all levels of yoga experience are welcome.  Click HERE for more information about EnerQi Yoga.

EnerQi Yoga January-February session:  Anti-Aging!   We will work with Water Element, which is associated with Winter season.  Balancing Water Element helps us move out of fear and towards courage to meet life’s challenges.  Kidney (yin) and Bladder (yang) meridians are related to Water Element, so our practice will clear and strengthen these meridians. Kidney is the meridian that is weakens first as we age, so supporting Kidney meridian is a great anti-aging practice!

Register below.   Pre-registration is required.  This class meets Live Online via Zoom.  You will  also receive a recording of each weekly class to practice with at home.  Before the session begins, you will receive an email with the Zoom link.

Equipment:  Please have  a yoga mat, blanket, yoga block, & strap available.

Note:  Class fees are refundable if withdrawal is due to medical reasons, or after the initial class session only. Refunds will be less a $25 registration fee, and will be pro-rated.