11/07/2021 - 12/19/2021
5:30 pm - 7:00 pm
Yoga for Fertility Online: Sunday Evening Class
Yoga for Fertility is designed for women who are currently trying to conceive, whether using natural or assisted reproduction techniques. We use specific yoga postures for each phase of your monthly cycle, to stimulate and support the reproductive system. Yoga for Fertility also helps regulate hormone levels by working on the endocrine system through yoga postures, breathing and relaxation practices. Chronic stress has been scientifically shown to adversely affect fertility, and yoga is a well-recognized stress-reducer. In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times. All levels of yoga experience are welcome.
Please note that classes are currently meeting ONLINE via Zoom. Register below (pre-registration required).
*Note: Class fees are refundable if withdrawal is due to medical reasons, or after the initial session only. Refunds will be less a $25 registration fee, and will be pro-rated.