01/13/2022 - 02/24/2022
This option offers recordings of the weekly Thursday Yoga for Fertility classes, for anyone who is unable to make the Live class times. You will receive the recordings by around 9:30 p.m. PST on Thursdays, each week. The recordings are yours to download, or they will stay up on my server for about 14 days.
Each class will be around 50 minutes, including my remarks and the Yoga for Fertility practice. The check-ins from the Live class students are not included in the recording. I usually offer a theme for the class each week. Modifications for each part of the monthly cycle will be mentioned, so that you can choose the poses and practices that are appropriate to your cycle phase. If you are doing IUI or IVF cycles, or if you receive a positive pregnancy test, you can email me ahead of the class, so that I can include special modifications for you. There are also opportunities to interact with other students in my weekly classes, via a Yoga for Fertility Student Facebook Group.