11/30/2023 - 12/21/2023
This option offers recordings of the weekly Yoga for Fertility classes, for anyone who prefers to practice on their own schedule.
Each class will be approximately 50-60 minutes, including my remarks and the Yoga for Fertility practice. The check-ins from the Live class students are not included in the recording. I offer a different theme and a unique yoga practice for the class each week. Recordings will be sent out each week during the session. If registering partway through the session, you will still receive all the recordings.
Modifications for each part of the monthly cycle will be mentioned, so that you can choose the poses and practices that are appropriate to your cycle phase. If you are doing IUI or IVF cycles, I sometimes offer modifications for these as well, however I recommend that you join a Live class session if possible during assisted reproductive cycles. It is important to ensure that you are modifying as needed for where you are in your assisted cycle. If you are using the On-Demand classes while on Stim drugs for an IVF cycle, I recommend that you email me in advance, so that I can recommend modifications for you.