Yoga for Healthy Energy – Live Online or On-Demand Classes
03/13/2023 - 04/24/2023
7:00 pm - 8:30 pm
Live Online Class meets via Zoom. On-Demand classes are also available.
Please join me in Yoga for Healthy Energy! I love offering this class, which integrates Energy Medicine, Yoga and Qigong. It weaves together techniques from all these practices, resulting in a much more powerful yoga practice. Qigong works with the Chinese meridian system, and Energy Medicine works with 9 other key energy systems in the body. We will learn specific practices to target each energy system, to clear blocked energy, improve sleep, boost energy and immunity, reduce stress, and promote general health and healing. You will notice improved physical, mental and emotional health with regular practice of some very simple techniques.
This class is open to everyone, and any level of yoga experience, including beginners, are welcome. The practices are simple but very powerful. Come join me and experience the benefits yourself!
In the March-April session, we will welcome the Spring Equinox with practices to balance Earth Element, which is dominant during the transitions between seasons. Spleen and Stomach are the meridians associated with Earth. Balancing Earth Element helps us take care of those systems, as well as replace worry with good self-care. We will also practice some techniques for shifting negative thinking.
As we move into Spring, we will introduce Wood Element, which is dominant during Spring. Balancing Wood element helps transform anger, and is also helpful if you are inclined to have tight muscles. We will work especially with Liver and Gallbladder meridians. Liver Qi stagnation is quite common in our culture, and can show up in symptoms such as irritability, migraines, trouble sleeping, and hormonal imbalances.
All classes are recorded, so students in the Live classes can access the recorded classes if unable to attend at the scheduled time.
About the instructor, Lynn Jensen, E-RYT 500, C-IAYT, MBA: I have been teaching yoga since 1997, and Yoga combined with Energy Medicine since 2015. I began studying Qigong in 2014 with my teachers Claire and Jerigtu, Qigong Masters from Inner Mongolia. I am a certified Master Teacher of Energy Medicine Yoga, from Lauren Walker, author of Energy Medicine Yoga, and The Energy Medicine Yoga Prescription, and have also studied with Donna Eden, author of Energy Medicine and Energy Medicine for Women. I am registered yoga teacher at the EYT-500 level through the Yoga Alliance, and a Certified Yoga Therapist through the International Association of Yoga Therapists. Integrating and sharing all of these amazing practices is one of my main passions as a yoga teacher!
Here’s what some recent students have to say about the class:
“I leave each week feeling both grounded and relaxed. It’s like a Reset button!” J.S.
“I’ve learned so much in this class, and been able to apply it in my own life with great results.” L.D.
“Thank you so much for this class. Every Monday night I go home feeling wonderful.” A.A.
“I would highly recommend this class.” J.P.