Yoga for Healthy Energy – Live Online or On-Demand Classes

Yoga for Healthy Energy - Live Online or On-Demand Classes

01/10/2022 - 02/28/2022
7:00 pm - 8:30 pm

Live Online Class will be meeting via Zoom.  On-Demand classes also available.  Register Below
Please join me for the newly renamed Yoga for Healthy Energy!  I love offering this class, which integrates Yoga with Energy Medicine and Qigong.  It weaves together techniques from all these practices, resulting in a much more powerful yoga practice.  Qigong works with the Chinese meridian system, and Energy Medicine works with 9 other key energy systems in the body.  We will learn specific practices to target each energy system, to clear blocked energy, improve sleep, boost energy and immunity, reduce stress, and promote general health and healing.
You will notice improved physical, mental and emotional health with regular practice of some very simple techniques.  This class is open to everyone, and any level of yoga experience, including beginners, are welcome. The practices are simple but very powerful.   Come join us and experience the benefits yourself!
In the January-February session, we will learn some techniques for detoxing, by working with meridians and their organ systems.   We will also bring in practices to help balance Water element, which is associated with Winter season. We will strengthen and balance Kidney and Bladder meridians, which are associated with Water element.  Kidney is the first meridian to weaken as we age, so it is always important to support Kidney meridian, especially during the winter months. Emotionally, Water element is about learning to shift Fear to Courage.  We have all been dealing with fear these past 2 years, since the beginning of the pandemic, so we will work with techniques to help shift ourselves out of fear mode, and into a better place to move forward from.

All classes are recorded so students in the Live classes can access the recorded classes if unable to attend at the scheduled time.

About the instructor, Lynn Jensen, E-RYT 500,  C-IAYT, MBA:  I have been teaching yoga since 1997, and Yoga combined with Energy Medicine since 2015.  I began studying Qigong in 2014 with my teachers Claire and Jerigtu, Qigong Masters from Inner Mongolia.  I am a certified Master Teacher of Energy Medicine Yoga, from Lauren Walker, author of Energy Medicine Yoga, and The Energy Medicine Yoga Prescription, and have also studied with Donna Eden, author of Energy Medicine and Energy Medicine for Women.  I am registered yoga teacher at the EYT-500 level through the Yoga Alliance, and a Certified Yoga Therapist through the International Association of Yoga Therapists.  Integrating and sharing all of these amazing practices is one of my main passions as a yoga teacher!

Here’s what some recent students have to say about the class:

“I leave each week feeling both grounded and relaxed. It’s like a Reset button!” J.S.

“I’ve learned so much in this class, and been able to apply it in my own life with great results.” L.D.

“Thank you so much for this class. Every Monday night I go home feeling wonderful.” A.A.

“I would highly recommend this class.” J.P.



Ticket Type Price Spaces
Register for Yoga for Healthy Energy LIVE ONLINE classes in Jan-Feb
Attend Monday evening class via Zoom & receive recorded classes
Register to receive Yoga for Healthy Energy ON-DEMAND classes
Receive recordings of the weekly classes for the Jan-Feb session to practice at your convenience

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