Weekly Yoga for Fertility Classes
Seattle Thursday Evening Class
Yoga for Fertility Weekly Class: Thursdays 7:00-8:15 pm
Where: Hatha Yoga Center, 4556 University Way N.E., #204, Seattle, 98105
Dates: Next Session runs Nov 7 – Dec 19 (6 wks, no class on Thanksgiving). Bring a yoga mat and a blanket. Pre-registration is required; no drop-ins. This class is open to women currently trying to conceive, either naturally or using assisted reproductive technology. All levels of yoga experience are welcome.
Yoga for Fertility Weekly Class: Sundays 5:30-6:45 pm
Where: Hatha Yoga Center, 4556 University Way N.E., #204 Seattle, 98105
Dates: Next Session runs Nov 3 – Dec 15 (6 wks, no class on 11/24).
Bring a yoga mat and a blanket. Pre-registration is required; no drop-ins. This class is open to women currently trying to conceive, either naturally or using assisted reproductive technology. All levels of yoga experience are welcome.
*Note: Class fees are refundable if withdrawal is due to medical reasons, or after the initial session only. Refunds will be less a $25 registration fee, and will be pro-rated.
Testimonials from past Yoga for Fertility students:
“Thank you for what you do. I’m confident that my yoga practice and your support were key to me finally having a positive outcome.” G.H.
“You and your yoga class were so incredibly helpful to me. The class connected me to my body in new ways that really helped me heal from my miscarriages and prepare my body for future pregnancies. It also introduced me to wonderful supportive people that have been a huge part of my coping during this journey. Thank you so much for sharing your knowledge and stories with me. I am very grateful.” B.L.S.
“I started doing yoga every day, and it helped me work through the grief of losing my mother in 2014, followed by a miscarriage in 2015. All my friends told me I was too stressed to get pregnant, and I didn’t really know what they meant. I knew I was under an amazing amount of stress, but I didn’t know how to stop it. Doing yoga every day got me out of my head and helped me to listen to my body, and eventually helped reduce my stress and anxiety. I just started doing 15 minutes a day and following the sample lesson in Lynn’s book….I even started teaching yoga to my co-workers! Despite hearing from several doctors that I had hardly any chance of getting pregnant with my own eggs (because of having an FSH of 48 at one point!) I am now 12 weeks pregnant on a natural cycle, and I know yoga helped me get to this place and has truly changed my outlook and my life.” M.E.
I would especially like to thank you for what you’re doing! I believe that without yoga I wouldn’t be happily pregnant right now. It helped me a lot on my journey and encouraged me to be positive. And I’ve learned to BREATHE! Thank you again! A.O.
I found yoga to be so helpful to me this past cycle, physically, mentally and spiritually. And the safe, nurturing environment of the class is a wonderful way of finding support during what can otherwise be a difficult and challenging time. Good luck to you, and to your future classes, as I’m “graduating!” E.L.