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Book and DVD, Yoga for Fertility

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About the Book

Yoga & Fertility: A Journey to Health and Healing By: Lynn Jensen and Jill Petigara

Yoga and Fertility offers a wealth of information for women who are trying to conceive, whether or not they are already yoga practitioners. Lynn and Jill are highly experienced yoga teachers and practitioners, who have been teaching ongoing yoga for fertility classes, workshops and retreats for many years. The book clearly shows how yoga can help with fertility, as well as explaining specific benefits of the yoga poses. Yoga practices are offered in a useful, practical way with plenty of photos and clear descriptions. Readers will easily be able to do these simple but effective practices at home, regardless of previous yoga experience. In addition to yoga routines, the authors suggest approaches such as breathing practices, visualizations, affirmations and the use of complementary medicine modalities to improve fertility. They also discuss other factors which may impact fertility, such as stress, nutrition, body weight and exercise, and provide an overview of recent research on these topics, as well as positive suggestions to address these areas. “ Yoga for Fertility is a great resource for women seeking to optimize their fertility… Take full advantage of this powerful tool.” Nancy A. Klein, MD, Reproductive Endocrinologist, Seattle Reproductive Medicine, Seattle, WA

About the Video

Yoga for Fertility: Simple Practices for Fertility Support By: Lynn Jensen

Gentle Yoga for Fertility practice for all levels! Lynn Jensen, E-RYT, RPYT, MBA expertly guides you through gentle but powerful poses, breathing and relaxation practices that support your fertility, reduce stress, and improve your chances of conception. 7 videos with over 2 hours of fertility-enhancing practices! Yoga for Fertility video includes:
  • Overview of the benefits of Yoga for Fertility
  • Pre-ovulatory routine for 1st half of your cycle, with modifications for menstrual flow days (42 mins)
  • Post-ovulatory routine for 2nd half of your cycle (40 mins)
  • Breathing and relaxation/visualization practices
  • Pelvic floor strengthening practice

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