Yoga for Healthy Hormones: A Daily Yoga Routine for Hormonal BalanceThis video is now available on Vimeo on Demand for immediate download and streaming. It is for anyone interested in using yoga to help maintain a healthy hormonal balance, and is appropriate for all levels of yoga practitioners, including beginners.
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Yoga for Fertility
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Yoga for Fertility: Simple Practices for Fertility Support By: Lynn JensenGentle Yoga for Fertility practice for all levels! Lynn Jensen, E-RYT, RPYT, MBA expertly guides you through gentle but powerful poses, breathing and relaxation practices that support your fertility, reduce stress, and improve your chances of conception. 7 videos with over 2 hours of fertility-enhancing practices! Yoga for Fertility video includes:
- Overview of the benefits of Yoga for Fertility
- Pre-ovulatory routine for 1st half of your cycle, with modifications for menstrual flow days (42 mins)
- Post-ovulatory routine for 2nd half of your cycle (40 mins)
- Breathing and relaxation/visualization practices
- Pelvic floor strengthening practice