5:30 pm - 8:30 pm
South End Yoga Studio
4221 South Ferdinand St
Seattle, WA 98118
What does Yoga have to do with your Hormones? Plenty!
In this workshop, you’ll learn how yoga can be used to support women’s health. We’ll do poses and practices to regulate the hormones that impact our health, as well as our moods. The workshop includes a discussion t the endocrine system, how yoga can help balance hormones, and a hormone-balancing yoga practice. Come away with tools and information you can use daily to support your physical and emotional health. This workshop is for women of all ages who are interested in using yoga to help maintain a healthy hormonal balance.
Yoga can be helpful for many conditions related to hormonal imbalances, including:
• Mood swings/irritability
• Thyroid imbalance
• Adrenal depletion
• Low libido
• Fertility issues
• Irregular cycles
• Cramps or low back ache
• Low immune function
• Hormone-related anxiety/depression
• Peri-menopausal / menopausal symptoms
• Hot flashes
Lynn’s Yoga for Healthy Hormones Workshop was “standing room only” at the 2018 Northwest Yoga Conference. Come find out why!
Instructor: Lynn Jensen, E-RYT, RPYT, C-IAYT, MBA, is author of Yoga and Fertility, A Journey to Health and Healing, and producer of videos including Yoga for Healthy Hormones and Yoga for Fertility: Simple Practices for Fertility Support. Lynn has been teaching yoga for 20 years, and is a Certified Yoga Therapist, as well. She currently teaches weekly Yoga for Fertility classes in Seattle, and Yoga for Women classes at Microsoft, and offers teacher training programs in the U.S. and internationally. She designed and taught the yoga program for a National Institute of Health funded study on Yoga for Menopause. Lynn has presented at the Northwest Yoga Conference and other events, and writes for Seattle Yoga News.