What does yoga have to do with your hormones? Plenty! In the Yoga for Healthy Hormones workshop, we will explore using yoga to support women’s health, by choosing poses and practices that help to regulate and balance the endocrine system. The endocrine system is the system of hormone-producing glands that control many of our bodily functions, as well as impacting our moods.
Yoga for Healthy Hormones Workshop
Sunday, October 29, 1:00-4:00 p.m. in the University District
This workshop includes a discussion about how hormones impact your health, and yoga’s role in helping to regulate hormones, followed by a hormone-balancing yoga practice. Come away with information and practices you can use daily to support healthy hormones, and enhance your physical, mental, and emotional health.
Yoga can be helpful for conditions related to hormonal imbalances, including:
o Irregular Cycles
o Low Back Ache
o Hot Flashes
o Poor Immune Function
o Mood Swings/Irritability
o Thyroid Imbalance
o Adrenal Depletion
o Low libido
o Fertility issues
o Peri-menopausal / Menopause symptoms
This workshop is open to women of all ages who are interested in using yoga to help maintain a healthy hormonal balance. Open to all levels of yoga practitioners, including beginners. Pre-registration is required.