Video Now Available!
Yoga for Healthy Hormones:
A Daily Yoga Routine for Hormonal Balance
This video is now available on Vimeo on Demand for immediate download and streaming. It is for anyone interested in using yoga to help maintain a healthy hormonal balance, and is appropriate for all levels of yoga practitioners, including beginners.
What does yoga have to do with your hormones? Plenty! In the Yoga for Healthy Hormones workshop, we will explore using yoga to support women’s health, by choosing poses and practices that help to regulate and balance the endocrine system. The endocrine system is the system of hormone-producing glands that control many of our bodily functions, as well as impacting our moods.
Yoga for Healthy Hormones Workshop
Sunday, October 11, 9:30-12:30 p.m. Location: South End Yoga, Columbia City, Seattle Register »
This workshop includes a discussion about how hormones impact your health, and yoga’s role in helping to regulate hormones, followed by a hormone-balancing yoga practice. Come away with information and practices you can use daily to support healthy hormones, and enhance your physical, mental, and emotional health.
Yoga can be helpful for conditions related to hormonal imbalances, including:
o Irregular Cycles
o Low Back Ache
o Hot Flashes
o Poor Immune Function
o Mood Swings/Irritability
o Thyroid Imbalance
o Adrenal Depletion
o Low libido
o Fertility issues
o Peri-menopausal / Menopause symptoms
This workshop is open to women of all ages who are interested in using yoga to help maintain a healthy hormonal balance. Open to all levels of yoga practitioners, including beginners. Pre-registration is required.