Overview

We use specific yoga postures for each phase of your monthly cycle,  to stimulate and tone the reproductive system.  The body’s hormone levels can be regulated by addressing the endocrine and nervous systems through yoga postures, breathing and relaxation practices.   Chronic stress has been shown to adversely affect fertility, and yoga is a well-recognized stress-reducer.  In a recent Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times.

These gentle classes use yoga poses, breathing practices and relaxation techniques to balance the body’s hormonal system, increase energy flow, reduce stress, and nourish the reproductive organs.   The classes are designed to address the mind, body and spirit, in order to optimize your ability to conceive and enjoy a healthy pregnancy.

Classes are based on my extensive research on yoga and its effects on hormones and the reproductive system.  I also draw on my 25+ years of personal yoga practice, 17 years of yoga teaching experience, and my past personal challenges with fertility.

The class environment is small, personal and very supportive.  No previous yoga experience is necessary. If you are currently taking a yoga class, it is highly recommended that you attend a session of Yoga for Fertility to learn how to use yoga to support your fertility, and how to adapt poses during various parts of your cycle.

 

Available Classes:


Seattle Thursday Evening Class
Thursdays  5:30-6:45 pm
Where: New Seattle Massage, 4519 1/2 University Way N.E. Seattle, 98105
Dates: Next Session runs April 30-June 25 (8 weeks, no class on 6/18)
Bring a yoga mat and a  blanket Cost for the session is $185 per person ($170 for past or continuing Yoga for Fertility students).  Pre-registration is required; no drop-ins.
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Seattle Saturday Class
Saturdays  9:45-11:00 am
Where: New Seattle Massage, 4519 1/2 University Way N.E. Seattle, 98105
Dates: Next Session runs May 2-June 27  (8 weeks, no class on 5/30)
Bring a yoga mat and a  blanket Cost for the session is $185 per person ($170 for past or continuing Yoga for Fertility students).  Pre-registration is required; no drop-ins.
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Eastside Class
Saturdays,  1:00-2:15 pm
Where: Discover Yoga, 15744 Redmond Way, Redmond WA 98052.
Dates:
Next Session runs May 2- June 27 (7 weeks, no class on 5/16 & 6/20).  Please note:  The  5/30 class and the 6/6 class will meet instead on the Sundays, 5/31 and 6/7, at 6:00-7:15 p.m.  
Bring a yoga mat. Cost for the session is $165 per person. ($150 for past or continuing Yoga for Fertility students). Pre-registration is required; no drop-ins.
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*Note: Class fees are refundable if withdrawal is due to medical reasons, or after the initial session only. Refunds will be less a $25 registration fee, and will be pro-rated.