Private Yoga Instruction

Private-yoga2I offer private instruction in Yoga for Fertility, Yoga for Healthy Hormones and Healing Yoga.

Learn more about these sessions below and feel free to contact me with questions before registering.  I offer  private yoga sessions in person (if you are local) or via Skype session.

Email: lynn@yogaforfertility.net  
Call:
206-729-0606


Private Yoga for Fertility Sessions

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The goal of private Yoga for Fertility sessions is to provide you with routines that can be done daily in your own home. Working one-on-one,  I am able to assess what yoga poses and practices will best support you, taking into consideration your fertility history, current situation, yoga experience and any other factors such as injuries or physical limitations.

Private Yoga for Fertility sessions are offered at my space which is in north Seattle (Wedgwood). If you require that the session be held at your home or other location, I can often arrange this for an additional fee.   If you prefer, we can also arrange private sessions for you and your spouse/partner to attend jointly.

I generally suggest that we meet at least once during the first part of your cycle, and once during the second half, since I would be giving you a different routine depending on where you are in your cycle.  Many poses can be done anytime during the cycle, but some poses are very stimulative and are more useful during the first half (pre-ovulation) phase.  Other, more supportive poses may be used for the 2nd half of the cycle, when implantation should be taking place.

If you are doing some type of assisted cycle, such as IUI’s or IVF’s, you can still do yoga during the cycle; however, it is important to modify some of the poses. Individual yoga sessions are very useful during assisted cycles, as I can give you a routine with the yoga poses that will support each phase of the cycle.

You put together a great set of private yoga lessons for me last Sept, as I was preparing for a FET.  Although the FET didn’t work, I’ve continued on with the yoga and acupuncture + managing my stress. We decided to go back to IUIs a few months ago and as of today, I’m 8 weeks pregnant with multiples!  Thanks for all that you did. I firmly believe the stress management and yoga helped.  My FSH levels went from a 13.1 to a 7!   Anyway, just a little note to say thank you. We are beyond excited…”   – C.J.

Private Yoga for Fertility sessions cost $150 for the initial consultation session (90-120 minutes) and $90 for follow-on sessions of one hour. Couples’ sessions are also available: $225 for initial session, $130 for follow-on sessions (couples’ sessions are generally longer).   In the initial session, we devote enough time to discussion so that I can get your fertility history, and understand your current situation.  We will schedule any follow-on yoga session(s) at that time. You may  purchase my book, Yoga and Fertility, A Journey to Health and Healing, at the session for $20.  It contains photos to help you do the routines at home, as well as information to help you understand how the poses are supporting your fertility.  My DVD, Yoga for Fertility, Simple Practices for Fertility Support, is also available for $20, or you can purchase both for $35.

My main hours of availability are weekday daytimes, but I do also have some weekend or evening times available. Book early if you require a weekend time slot.

Register here to arrange an individual Yoga for Fertility session

Email me lynn@yogaforfertility.net or call 206-729-0606 for more information.


Private Yoga for Healthy Hormones Sessions

Yoga is intrinsically designed to in help to regulate the endocrine system, the system that produces and manages hormones in your body.  In individual Yoga for Healthy Hormones sessions, you will learn to use yoga to address specific symptoms, to support healthy hormone levels, and to improve your physical, mental, and emotional health on all levels.

 Yoga is helpful for conditions related to hormonal imbalances, including:

o Irregular Cycles
o Cramps
o Insomnia
o Low Back Ache
o PMS
o Anxiety
o Depression
o Hot Flashes
o Poor Immune Function
o Mood Swings/Irritability
o Thyroid Imbalance
o Adrenal Depletion
o Low libido
o Fertility issues
o Peri-menopausal / Menopause symptoms

My main hours of availability are weekday daytimes, but I do also have some weekend or evening times available. Please book early if you require a weekend time slot.

Register here to arrange an individual Yoga for Healthy Hormones session.

Email me lynn@yogaforfertility.net or call 206-729-0606 for more information.


Private Healing Yoga Sessions

I offer private yoga sessions for anyone interested in using yoga to improve health and well-being, including to address injury recovery, stress reduction, sleep improvement, general issues of fatigue or depletion, or simply to create a more healthy lifestyle.   I draw on my  20 years of yoga teaching and trainings, and my personal yoga practice of 25+ years, to design a yoga program that will best address your personal situation.  If appropriate, I may also bring in practices and techniques from other healing traditions that I have studied, including Qigong, Image Medicine, and Energy Medicine.

My main hours of availability are weekday daytimes, but I do also have some weekend or evening times available. Please book early if you require a weekend time slot.

Register here to arrange an individual Healing Yoga session

Email me lynn@yogaforfertility.net or call 206-729-0606 for more information.


Private EnerQi Yoga Sessions

 

My main hours of availability are weekday daytimes, but I do also have some weekend or evening times available. Please book early if you require a weekend time slot.

Register here to arrange an individual EnerQi Yoga session

Email me lynn@yogaforfertility.net or call 206-729-0606 for more information.