Now Available!
An excellent way to supplement your own Yoga for Fertility home practice. This bundle is a great value that includes 7 audio files (MP3) with over 2 hours of material that you can play back whenever you want. Lynn Jensen will gently guide you through the postures, exercises and visualizations that will support your fertility and improve your chances of conception. Includes:
- Routine 1, for first half of cycle (42 minutes)
- Relaxation 1, for first half of cycle (11 minutes)
- Routine 2, for second half of cycle (40 minutes)
- Relaxation 2, for second half of cycle (11 minutes)
- Belly Breathing Exercise (10 minutes)
- Pelvic Floor Lift (5 minutes)
- Introduction to Yoga for Fertility (7 minutes)
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